Monday, October 13, 2014

21 Day Fix Menu - Week 2

Week 2 Menu! Feel free to substitute colors. This is what I will be eating this week on the 21 Day Fix. I will be adding lots of spices, hot sauce, mustards, vinegars, etc. to add even more flavor to these meals.
Have you ever tried turmeric and smoked paprika on boiled eggs? It's really good! play around with your free spices and find what flavors you love!

(This menu is for the 1200 to 1499 calorie range. If you are above this range you can use this as a base menu and add in the containers that you need.) 

21 Day Fix - Week 2 Menu

For more info on the 21 Day Fix, contact me through Facebook at

or check out the program HERE. 

I would love to hear from you if used this menu! Let me know if it worked for you and if you have any suggestions for new 21 Day Fix recipes.

Monday, October 6, 2014

21 Day Fix - Week 1 Menu

Here's what I came up with for week 1. It started out as a terribly daunting task, but about 5 minutes into my planning session I was having fun! Something about the foods being color-coded made meal planning feel like a game.

I will be adding tons more spices, vinegars, hot sauce, etc. but I didn't add them to this list. I'm a real-food loving girl and my food has to be tasty! This is a general menu and I'm positive that I will make changes as I go (because I'm a rebel.) Like this morning I switched out my oatmeal and ate sweet potato with pumpkin spice instead. mmmmm.

Please leave a comment, share this menu, and come 'like' my page!

I make fitness FUN and inspiring!

Also, check out our cute 21 Day Fix Tally Sheets!

You can purchase the 21 Day Fix program and look through all the other amazing Beachbody products on my site:

(Please do not sell this menu, or use it for business purposes. Feel free to share this menu but please leave my Facebook link. Thanks!)

21 Day Fix Tally Sheets- All Calorie Ranges

Hey Guys! I'm just your friendly neighborhood Beachbody Coach, and I'm here to share tons of good helpful stuff with you.
 We started our 21 Day Fix Challenge Group this week and my group is pretty amazing so I made them a gift. I drew up these 21 Day Fix Tally Sheets to track our colors throughout the day. I am a visual person and I need to have something hanging up in my kitchen that I can mark as I go through my day.
 Some people do better with cell phone aps, I do better with pencil and paper. Maybe that makes me old-fashioned or whatever.
P.S. I would love for you to drop by my Facebook Page and press that little 'like' button. I share lots of fun stuff like recipes, health tips, and we have free challenge groups too! I'm full of sunshine and I promise to help encourage you to be your best self everyday!
This is me with my 2 youngest kids (I have 4 of these little munchkins).
 Children should be the reason you workout, not the reason not to! They need good examples!
I want to share these with you too! Feel free to use these for your own experience in the 21 Day Fix (but please don't remove my information from the page, thanks!)
Please do not use these to sell, don't use them for business purposes, and please don't remove my link. Thanks guys! I wish you the happiest and healthiest 21 days of your life!

1200-1499 Calories Tally Sheet. 21 Day Fix

1200-1499 Calories Tally Sheet. 21 Day Fix

1500-1799 Calories Tally Sheet. 21 Day Fix
1500-1799 Calories Tally Sheet. 21 Day Fix

1800-2099 Calories Tally Sheet. 21 Day Fix
1800-2099 Calories Tally Sheet. 21 Day Fix

2100-2300 Calories Tally Sheet. 21 Day Fix

2100-2300 Calories Tally Sheet. 21 Day Fix